
Unlock winning behaviors, intentions, and routines!
As your mental performance coach, I'll help you unlock peak performance with proven strategies tailored to your needs.
Redefining how you interact with your thoughts!

Are you an athlete or coach looking to boost performance, manage stress, or increase situational performance? I'm Foday Conteh, a Mental Performance Coach specializing in helping athletes achieve a flow mindset and excel in pressure situations through structured mental plans.
We offer one-on-one and team sessions for athletes and coaching staff, helping you navigate the mental, social, and emotional aspects of sports performance. Ready to elevate your game? Complete the assessment below for a complimentary 30-minute session.​​
Services
We provide a wide range of coaching and programming options to fit your needs. This allows us to support the full breadth of player development needs, including specialty offerings such as draft preparation for aspiring professional athletes.
_edite.png)
Our tailored coaching services for individuals, teams, and coaching staffs.
_edite.png)
Our programs, including Football Essentials, Foundations, and custom options, are designed to organize and drive long-term success.
_edited.jpg)
Our 360 mindset assessment that helps organize development needs.
Client Stories

The mind is the athlete; the body is the instrument.